21-Day Yoga Challenge to Release, Restore & Rebalance

Day Ten: Zen Breath Practice

ZenBreathPractice (Click to see the video)

Today’s offering was introduced to me by my dear friend and teacher, Alice. I think of her wisdom and graciousness each time I practice it. The benefits received in this soft practice help quiet your mind and invite you to release that which no longer serves you. 

How To: Click on ZenBreathPractice link above to see a video. Begin in tadasana or mountain pose with your feet hip distance apart and your knees soft. Inhale and sweep arms up, exhale draw the hands to namaste at the heart. Inhale and with your exhale bend the knees a bit deeper and allow the arms to lengthen forward with the palms up in a manner that suggests letting go. Repeat with an inhale as you sweep your arms up to gather the good the universe has to offer. Exhale the palms together to the heart center. Inhale to receive the gift of breath and calm. Exhale and bend your knees as your arms lengthen forward and your open palms release that which no longer serves you. 
Repeat the sequence for seven rounds. Find a soft gaze point or close your eyes. After you are finished, pause in tadasana with hands at your heart center and take several soft breaths. 

The Benefits: If you have spent a lot of time running around this season, this sequence can bring you back to center as you take in your calming breath and let go that which you do not need. 

Tips: This sequence can be offered on your mat, on a chair, or even outside with the cool December air. It’s a wonderful way to be very present in your entire body.