Jan
01
Open the door to the new year and like a clean sheet of paper or a desk calendar with crisp corners, feel the slate of viable possibilities. This annual resurgence of potential offers encouragement and enthusiasm. What a gift to be offered: an invitation to renew.
Mar
21
Twenty one days before the spring equinox several of us set a goal to do the practice of the Mother Sequence or Five Poses of our choosing everyday. Our desire was to usher in spring by getting stronger in both our bodies and our minds during the final days of winter. But living in a …
