Dec
03
A 21-Day Yoga Challenge: To Release, Restore & Rebalance Day Three: Supta Garudasana or reclining eagle pose The POSE: Garudasana or Eagle Pose is traditionally practiced standing. Today, try this pose while in supine position. It changes the pose and some of the benefits and is often more accessible.
Dec
02
Day Two: Supta Kapotasana or reclining pigeon pose. You may know this pose by the name figure four or eye of the needle. Your left leg crosses and the ankle rests with the foot flexed at the knee or thigh of the right leg. You reach with arms or a belt to draw the right thigh closer. …
Dec
01
Welcome to the first day of our holiday 21-day yoga challenge. Today, I invite you to open you proverbial toolbox and access your most powerful tool: your breath. Through controlled breathing techniques, you can calm your busy mind and relax your nervous system. The Importance of Supported Sitting: By supported, I mean for you to sit on some height — …
Jun
01
Welcome to Day One of the 21-Day Yoga Challenge: Pose a Day Today’s Pose is: Phalakasana or Plank Pose. What a way to start! Yes, this is a challenging pose, but it gets easier because you get stronger each time you practice it. While our challenge is not about stringing the poses together day after day, …
