> Calendar > EventsJoin us at this delightful spot on the Neuse River on the eastern edge of North Carolina. We will address those areas of the body that hold particular tightness and can benefit from focused stretching and strengthening. We will employ yoga props, practical practice, and offer tools to incorporate into every day living. This workshop …
Come join us at the wonderful Scuppernong Books in Greensboro to launch a community- effort book: The 21-Day Yoga Challenge: Inspiration for a lifetime of good health by Ann Fitzmaurice and illustrated by Altina Layman Stories and celebration to stretch the body and mind!
We will explore a sequence created by one of BKS Iyengar’s students which combines strengthening, stretching and meditative poses to help firm the body and focus the mind. Jehangir Palkhivala named his practice The Mother Sequence in honor of the Mother of Sri Aurobindo Ashram in Pondicherry, India. He took great comfort from her, as did …
All levels welcome for this end of the week restorative class. Through a combination of deep stretching and supported restorative poses, you will feel rejuvenated as you release tension and stress.
Open to all levels, this Sunday Session will focus on those muscle groups that need attention to keep you moving well. Through balance work, myofascial release and deep stretching you will reap the benefits of complementing your workouts through a better mind and body connection.
The 2018, 21 Day Yoga Challenge begins February 28th and ends March 20th. This coincides with the last 20 days of winter and completes on the first day of spring. To learn more, please leave a comment. A daily post offering will be provided at www.think-yoga.com website. Join the challenge and create a strong body …
This event has been canceled because Mayacamas Ranch was a victim of the devastating fires in California. We hope to reschedule at another venue soon. Heather Patton, RYT, and Ann Fitzmaurice, RYT, invite you to join them for a three night, four day destination yoga retreat at Mayacamas Ranch in Calistoga, California, May 28-31, 2018. …