> Calendar > EventsSunday morning is a great opportunity to give a little something back to yourself and your well-being. Join us on the mat for stretching, strengthening, and time for focused breathing with guided meditation.
Open to all levels of yoga practitioners. A lovely Saturday morning Iyengar-style class to get you stretched and strengthened for the rest of you weekend.
A level 2-4 class where we will employ Iyengar-style alignment work as we explore the strength and stability in our practice.
Join us for gentle yoga postures on the mat followed by a guided meditation to welcome in the lengthening days of spring. No prior yoga or mediation experience necessary. All are welcome.
Join us for an introduction to the Mother Sequence. Open to all levels. We will explore a sequence created by Jehangir Palkhivala, one of BKS Iyengar’s students. It combines strengthening, stretching and meditative poses to help firm the body and focus the mind. This sequence is described in the 21-Day Yoga Challenge: Inspiration for a …
Just right for a Sunday morning. Deep stretching, alignment focused movement and guided meditation to set your body and mind well for the week ahead.
A great class to get your week started. Suitable for all levels. Plenty of stretching and strengthening poses.
Saturday Flow Class at Albany YMCA
The Kathleen Price Bryan Family YMCA will host its annual 21-day yoga challenge from Thursday, February 28 through Wednesday, March 20, 2019. Times and rooms vary, so check the YMCA GX schedule. Free to all members. An introduction to the Mother Sequence is offered at the Bryan YMCA on Wednesday, February 27 at 5:30pm and …
Join us for an introduction to the Mother Sequence. Open to all levels. We will explore a sequence created by Jehangir Palkhivala, one of BKS Iyengar’s students. It combines strengthening, stretching and meditative poses to help firm the body and focus the mind. This sequence is described in the 21-Day Yoga Challenge: Inspiration for a …