When:July 2, 2019 @ 12:00 pm – 1:15 pm
Where:Yoga Union Sitka, 115 College Drive, Sitka, AK
Nothing like a good mid-day stretch to get your body and mind in balance. All levels welcome. ☀️
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Gentle Yoga in Sitka, AK!
When:July 1, 2019 @ 10:00 am – 11:15 am
Where:Yoga Union Sitka, 115 College, Sitka, AK
Come get this week and month off to a good start with a good stretch. We’ll pay particular attention to the hips and get in a bit of balance work. Perfect for the long lovely days of summer. ☀️
Alignment focused yoga Levels 2-4
When:August 19, 2019 @ 9:30 am – 11:30 am
Where:The Yoga & Movement Center, 1379 Locust Street, Walnut Creek, CA
Afternoon Yoga, open to all levels. Albany YMCA
When:August 20, 2019 @ 1:30 pm – 2:30 pm
Where:Albany YMCA, 921 Kaines Ave., Albany, CA
This class is open to all levels and will focus on alignment as we stretch, strengthen and balance.
Yoga Garden San Anselmo: Align and Flow
When:July 18, 2019 @ 9:30 am – 10:45 am
Where:The Yoga Garden, 412 Red Hill Ave., San Anselmo, CA
Open to all levels, this mid-week class will get you over the hump nicely as we stretch and open ourselves wisely and kindly.
Alignment Based Yoga, Berkeley YMCA
When:June 26, 2019 @ 12:00 pm – 1:00 pm
Where:Downtown Berkeley YMCA, 2001 Allston Way, Berkeley, CA 94704
An Iyengar-style class where we will focus on the alignment of our sitting and standing poses. Props provided and encouraged. Open to all levels.
Gentle Yoga Berkeley YMCA
When:June 26, 2019 @ 8:30 am – 9:45 am
Where:Downtown Berkeley YMCA, 2001 Allston Way, Berkeley, CA 94704
Join us for a deep stretch and accessible twists as we wrap up the month of June. Open to all levels.
Book Signing and Discussion with Music
When:June 21, 2019 @ 6:00 pm – 8:00 pm
Where:Innate Chiropratic, 916A San Pablo Ave., Albany, CA 94706
Join us on the Summer Solstice for a book signing of The 21-Day Yoga Challenge: Inspiration for a Lifetime of Good Health. There will be food, music, and discussion time about creating your own healthy home practice.
Morning Yoga at Albany YMCA
When:July 9, 2019 @ 6:30 am – 7:30 am
Where:Albany YMCA, 921 Kains Ave, Albany, CA
Great way to flow into your morning with an offering of strength and stretch
Morning Yoga at Albany YMCA
When:June 18, 2019 @ 6:30 am – 7:30 am
Where:Albany YMCA, 921 Kains Ave., Albany, CA
Get your Tuesday started right with a soft flow with strengthening poses.