When:November 25, 2019 @ 8:30 am – 9:45 am
Where:Berkeley YMCA, 2001 Allston Way, Berkeley, CA
Come to your mat on this fine first day of the holiday week. We will stretch and restore to bring serenity to your day.
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Morning Vinyasa @ Berkeley YMCA
When:November 25, 2019 @ 7:00 am – 8:00 am
Where:Downtown Berkeley YMCA, 2001 Allston Way, Berkeley, CA
Join me for a morning wake up class. This will be a healthful start to the holiday week. All levels welcome
Renew and Restore at Yoga Garden, San Anselmo
When:September 13, 2019 @ 12:30 pm – 1:45 pm
Where:The Yoga Garden, 412 Red Hill Road, San Anselmo, CA
A perfect way to wind up the week by winding down on your mat. We’ll practice a combination of breath and postures as we calm the nervous system and cool our busy minds.
Yoga Level 2-4
When:October 11, 2019 @ 9:30 am – 11:30 am
Where:Yoga and Movement Center, 1379 Locust Street, Walnut Creek, CA
We will balance out the end of the week with a nice challenge and restorative time.
Yoga Levels 1-3, The Yoga Room Berkeley
When:September 18, 2019 @ 9:30 am – 11:00 am
Where:The Yoga Room , 2530 San Pablo Ave., Berkeley CA
This week I have the honor of filling in for honored yoga room teacher, Debbie Gilman. We will follow her inspiring and thought provoking weekly practice with a focus on the hips. Modifications are always offered. This class is accessible to all. Join us Wednesday!
Yoga Levels 2-4, The Yoga Room Berkeley
When:September 17, 2019 @ 9:30 am – 11:30 am
Where:The Yoga Room, 2530 San Pablo Ave., Berkeley, CA
This week I have the privilege of filling in for honored yoga room teacher, Debbie Gilman. We will follow her inspiring and thought- provoking weekly practice with a focus on the hips. Join us Tuesday!
Noon Time Yoga! Bryan YMCA. Greensboro
When:August 30, 2019 @ 12:00 pm – 1:00 pm
Where:Bryan YMCA, 501 W. Market St., Greensboro
Let’s finish off this week right with letting go of stress and focus on the joy of being open and ready for the weekend.
Morning Yoga. Bryan YMCA. Greensboro
When:August 30, 2019 @ 6:00 am – 7:00 am
Where:Bryan YMCA, 501 W. Market St., Greensboro
Finish the week up right with a strong and steady time on your mat. It’s Friday, so they’ll be muffins to follow.
Morning Yoga at Bryan YMCA. Greensboro
When:August 29, 2019 @ 6:00 am – 7:00 am
Where:Bryan YMCA, 501 W. Market St., Greensboro
What a way to start your day! Come join us for an hour to work on poses that will serve you well the rest of your day.
Morning Yoga. Bryan YMCA, Greensboro
When:August 28, 2019 @ 6:00 am – 7:00 am
Where:Bryan YMCA, 501 W. Market St., Greensboro
Join us on the mat this mid-week day for a solid strength and stretch class.