> Calendar > EventsJoin us at the Bryan YMCA in Greensboro, North Carolina, to learn the Mother Sequence prior to the kick-off of the 21-day yoga challenge. All levels are welcome and modifications will be offered. The 21-Day Yoga Challenge book will be available.
Sitka, Alaska is beautiful all year long but early spring can be especially enticing. Come join us for three days of yoga to focus on strengthening and stretching to alleviate muscle pain and increase balance. Friday, April 17: 4-5:30pm ~ Deep Stretch and Restore ~ A combination of deep stretching with myofascial release to target the …
The 2020, 21-Day Yoga Challenge runs February 29-March 20. You are encouraged to come to your mat each day to give a little time and care for your well-being. There will be classes held daily at the Bryan YMCA in Greensboro, NC, where the Mother Sequence will be offered. Each day, we will chose five …
Join us in the beautiful town of Oriental, NC, for an afternoon to explore the hips. You will use props to access the best stretch and strengthen the muscles that make those hips strong! This offering is open to all levels and especially helpful for individuals overcoming injury, experiencing tightness in the low back or hips …
First Fridays in Bend are magical in this beautiful town. Please stop by Princess Athletic where you can find all your athletic apparel needs and we can talk about great ways to create a sustainable habit in the new year.
Join me for the 21 days leading up to the winter solstice. As you navigate your way through the often busy and stress-filled holiday season, take a few moments each day to do something kind for yourself. We will focus on poses of that will restore and rebalance your body and mind. To receive an …
This high energy combo of spin and yoga will be co-led by Lisa Barefoot and me. Join us for a little sweat followed by a little stretch.
Rise and Shine and join us on the mat for morning yoga. Open to all levels.
This delightful class gives you the chance to slow down and pay attention to your breath and body through mindful alignment and focus.
All levels welcome as we kick off the new month with a combination of stretching, strengthening and restoring. Take a noon-day break and treat yourself well.