A Mindful Approach to Strengthen and Stretch the Hips and Shoulders

Join us at this delightful spot on the Neuse River on the eastern edge of North Carolina. We will address those areas of the body that hold particular tightness and can benefit from focused stretching and strengthening. We will employ yoga props, practical practice, and offer tools to incorporate into every day living. This workshop is open to all levels of yoga practitioners and will benefit those recovering from injury, athletes who wish to supplement their activities and individuals who desire to move and feel better! Questions? Please feel free to email Ann.

To register, please visit The Yoga Studio of Oriental website: https://docs.google.com/document/d/e/2PACX-1vSvbj697FDriv0Eu9bLqgqPxPHi-WpatgmQZIvPjw0VuiEmlQXNO94v9b153OUPfluHzvjyg4jsbS9L/pub