It is time for the 2023, 21-day yoga challenge. As we reach toward the light of spring, our challenge is to create a habit of well-being.
From March 1st-21st, you are invited to a daily yoga practice focused on ways to take care of your entire being. We will stretch and strengthen as well as address ways to mindfully go about your practice and your life.
How will the 2023, 21-day yoga challenge work?
Each day Wednesday, March 1 through Tuesday, March 21, you will receive a link to join me in a live 30-minute practice at 6:00am AK, 7:00am PT, 8:00am Mnt, 10:15am ET. On Sundays (March 5, 12, & 19) the practice will be one hour at 7am AK, 8am PT,9am Mnt, 11am Eastern. The classes will be recorded.
What is required?
First and foremost: A desire to take care of your well-being. Second, respond by emailing Ann at email link above.
Can anyone join?
Yes! The practice will be geared toward all levels with many modifications offered.
Will the sessions be recorded?
Yes! Recordings will be available for a minimum of 5 days after the live practice.
How much does it cost?
It costs your commitment to be good to YOU. A suggested offering of $75 for the entire challenge includes 21 yoga classes plus their recordings, 21 daily emails of encouragement.
Please know your well-being is the MOST important part of this challenge.
How do I Pay?
Venmo, Zelle, and $Cash are the preferred methods and personal check is welcome. For payment details, please email.
To join the 2023, 21-Day Yoga Challenge, please send an email to the above link or leave a message in the comments section.
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