The 2020, 21-Day Yoga Challenge runs February 29-March 20. You are encouraged to come to your mat each day to give a little time and care for your well-being. There will be classes held daily at the Bryan YMCA in Greensboro, NC, where the Mother Sequence will be offered. Each day, we will chose five poses from the Mother Sequence to focus on and you may chose to do those five or the entire sequence… or poses of your own desire. Remember, it’s not about quantity of time you spend on your mat, it’s about the quality of time you spend on you.
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