Category Archive: zen breath practice

Dec
10

Day 10! 21-Day Yoga Challenge to Release, Restore & Rebalance

21-Day Yoga Challenge to Release, Restore & Rebalance Day Ten: Zen Breath Practice ZenBreathPractice (Click to see the video) Today’s offering was introduced to me by my dear friend and teacher, Alice. I think of her wisdom and graciousness each time I practice it. The benefits received in this soft practice help quiet your mind and invite you to release that …

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