Mar
14
Today’s suggested pose in Vrksasana or Tree Pose. Balance poses are critical to maintain your strength and resilience. The benefits of strengthening the muscles and bones can be felt throughout the standing leg. For the lifted leg, a great stretch occurs from the groin through the inner thigh. Balance poses stimulate your brain to keep you from falling. Simultaneously, …
Jun
18
Today’s Pose: Vrksasana ~ Tree Pose From yesterday’s pose of tadasana, you can move right into this wonderful balancing pose of vrksasana or tree pose. I love to see the variations of this pose done in class. Some choose to practice with the wall for balance, others like to float arms up, while some …
