Category Archive: Virabhadrasana III or Warrior 3

Jun
19

Day 19! Pose a Day from the 21-Day Yoga Challenge

Pose of the day: Virabhadrasana III or Warrior 3 All the Warrior poses create great strength throughout the body and modifications make even this balance-challenge warrior accessible.  Cues: Maintain strength in your standing leg. Engage the muscles of the other leg as you lift it straight back. The lifted leg foot is flexed as toes point …

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