A 21-Day Yoga Challenge: To Release, Restore & Rebalance Day Five: Viparita Karani ~ Legs up the wall pose The Pose: Viparita Karani or Legs up the wall is a pose that can bring calmness as it restores energy. It is the pose that the dedicated yoginis at Tina’s Yoga Loft in California start every class. (Thanks …
Category Archive: Viparits Karani/ Legs up the Wall
Jun
14
Day 14! Pose a Day from the 21-Day Yoga Challenge
Today’s Pose is: Viparita Karani ~ Legs up the Wall Pose We translate this pose in English to: Legs up the wall; however, if you break down the translation: viparita means upside down while karani means doing. So we are doing upside down and that clearly invokes not only the inversion aspect of this pose but how …