Category Archive: Uttanasana

Jun
06

Day 6! Pose a Day from the 21-Day Yoga Challenge

The 21-Day Yoga Challenge: Pose a Day brings you today’s pose:  Uttanasana or Forward Fold Uttanasana, referred in English as  forward fold or intense forward stretch, is a pose that can benefit everyone, but not everyone will execute it the same way to attain the benefits. Be sure to check out modifications to explore the best …

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