Category Archive: Urdhva Prasarita Padasana Double Leg Lifts

Jun
15

Day 15! Pose a Day from the 21-Day Yoga Challenge

Today’s Pose is Urdhva Prasarita Padasana ~ Double Leg Lifts Another core building pose! Focus on form and quality and not the number of double leg lifts you may do. The pose strengthens the lower abdominal muscles and the obliques. Please bend your knees if the straight leg version is not appropriate for your back.  …

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