Category Archive: Urdhva Hastasana / Tall Mountain

Mar
01

Pose Suggestion: Urdhva Hastasana ~ Tall Mountain

The intentions of your 21-day yoga challenge may include to strengthen your body, focus your mind, and calm your nervous system. Even if you choose just one of these or something else entirely, you understand that you have a purpose. Today, reach high with urdhva hastasana or tall mountain pose.