Dec
16
21-Day Yoga Challenge to Release, Restore & Rebalance Day 16: Seated Twist from a Chair The Pose: One of the important practices in yoga is the attention paid to the movement of the spine. Through flexion, extension, side-body openings and rotation of the spine you access all the movements and all the benefits. Yesterday, …
Dec
13
Supta Parsva Pavanamuktasana – Supine Double Knee Twist The Pose: Supta Parsva Pavanamuktasana is offered as a reclining twist and should be approached with softness. Do not grip the belly and add support for your knees to come to if you feel any strain. How To: From a supine position, gently engage your core to …
Jun
07
The 21-Day Yoga Challenge: Pose a Day brings you today’s pose: Supta Parsva Pavanamuktasana – Supine Double Knee Twist There are a variety of twisting poses to choose from and this one can be modified. If your back needs more support keep the feet on the floor. Cues: From a supine position, engage your core to …
