The suggested pose today is Tadasana or Mountain Pose Tadasana is often referred to as Mountain Pose. I call it my Grocery Store Stance, because when I stand in line, say at the grocery store, I remind myself that I can practice yoga anywhere!! Standing tall and strong not only brings your physical body into …
Category Archive: Tadasana / Mountain Pose
Jun
17
Day 17! Pose a Day from the 21-Day Yoga Challenge
Today’s Pose is: Tadasana ~ Mountain (aka: Grocery Store Stance) Tadasana may be one of the first standing poses you learned in yoga and is often the place to begin, transition, and end a sequence. To me, it is the perfect pose to remind us that we can take our practice off the mat every day. …