Category Archive: supta kapotasana

Dec
02

Day Two: 21-Day Yoga Challenge to Release, Restore & Rebalance

Day Two: Supta Kapotasana or reclining pigeon pose. You may know this pose by the name figure four or eye of the needle. Your left leg crosses and the ankle rests with the foot flexed at the knee or thigh of the right leg. You reach with arms or a belt to draw the right thigh closer. …

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