Today’s suggested pose is Setu Bandhasana or Bridge Pose Bridge pose is a gentle inversion because the head is below the heart. As such you may feel the calming effects of this pose which help you relax and release. The movement of the spine in this pose, as you lengthen and then arch at …
Category Archive: Setu Bandhasana or Bridge Pose
Jun
21
Day 21! Pose a Day from the 21-Day Yoga Challenge
Today’s Pose is: Setu Bandhasana ~ Bridge Pose In Sanskrit, setu means bridge while bandha translate to formation or construction. Use this thought as you imagine constructing the bridge that is most supportive and beneficial to you. Cues: Press into your feet, keep the legs parallel to one another by internally rotating hips and activating adductor muscles on the …