Dec
14
21-Day Yoga Challenge to Release, Restore & Rebalance Day Fourteen: Forward Lying Savasana This forward lying savasana pose has great benefit and is approachable for most everyone. The addition of a wrap around the body, provides extra snugness and cradles you comfortably. An eye pillow or blanket for the forehead provides room for the …
Jun
22
Your Bonus Pose! Savasana or Corpse Pose Your 21-day yoga challenge would not be complete without mention of savasana or corpse pose. Thus, take time to fit this bonus pose in today, especially if you have worked other poses or had a strenuous week. Cues: From a supine position, allow your arms to roll open with the palms …
