Category Archive: Prasarita Padottanasana or Wide leg forward fold

Jun
20

Day 20! Pose a Day from the 21-Day Yoga Challenge

Today’s Pose is: Prasarita Padottanasana ~ Wide-leg Forward Fold Pose After the past two days of balancing poses, it is good to find symmetry in this delightful version of wide-leg forward fold. In versions one and two of the traditional pose, the arms are directly underneath the shoulders and then the hands go back between the legs …

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