Category Archive: Navasana Boat Pose

Jun
08

Day 8! Pose a Day from The 21-Day Yoga Challenge

The 21-Day Yoga Challenge: Pose a Day brings you today’s pose:  Navasana or Boat Pose I like to row the old boat pose into classes quite frequently. It is a great pose all on its own and you can use to transition from sitting poses to supine poses. This pose carries inspiration from a previous Guinness Book …

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