Category Archive: Heart Opening

Dec
04

Day Four: 21-Day Yoga Challenge to Release, Restore & Rebalance

A 21-Day Yoga Challenge: To Release, Restore & Rebalance  Day Four: Supported Chest Opening THE POSE: Supported Chest Opening poses are taught in a variety of ways. I encourage you to explore this offering with various props to find the best modification to suit your body. Keep in mind, small adjustments can garner big rewards. When you give yourself a little …

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