Category Archive: Hanumanasana / Monkey Pose

Mar
13

Pose Suggestion: Hanumanasana ~ Monkey Pose

Today’s suggested pose is Hanumanasana or Monkey Pose.  To see someone practice this pose fully, you may think: cheerleader. But, it is not. It is complex in its set up and execution. You keep the hips drawn toward an equal plane as you use the strength and flexibility of your legs muscles to extend the front leg hamstrings …

Continue reading »