Category Archive: Forward Fold with Chair

Dec
19

Day 19! 21-Day Challenge to Release, Restore & Rebalance

21-Day Yoga Challenge to Release, Restore & Rebalance Day 19: Upavistha Konasana ~ Supported Wide Angle Forward Fold   The Pose:  Our version of this seated wide-legged forward fold is meant to help you draw inward and therefore your must be comfortable to do so. Just as in uttanasana, tight hamstrings can make comfort a far-away goal. …

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Dec
18

Day 18! 21-Day Yoga Challenge to Release, Restore & Rebalance

  Day 18: Supported Uttanansana ~ Supported Standing Forward Fold with a Chair The Pose: Uttanasana or forward fold is traditionally practiced from tadasana or mountain pose. From this aligned position the core is engaged, shoulder blades draw down the back and your collar bones broaden. As you begin to hinge at the hips to …

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