Category Archive: Downward Facing Dog

Dec
15

Day 15! 21-Day Yoga Challenge to Release, Restore & Rebalance

21-Day Yoga Challenge to Release, Restore & Rebalance Day 15: Supported Adho Mukha Svanasana ~ Downward Facing Dog Adho Mukha Svanasana or Downward Facing Dog is a staple in many yoga classes. In sun salutations, it is the basis from which the other postures flow into and from. It is a pose to help your body …

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