Category Archive: Balasana/Child’s Pose

Mar
11

Pose Suggestion: Balasana ~ Child’s Pose

Today’s pose suggestion is Balasana or Child’s Pose Child’s pose is often instructed in classes after a series of difficult postures. However, child’s pose is not necessarily an easy pose. A mindful approach to the pose and the addition of props can aid you to receive the full benefit of the pose. 

Dec
07

Day 7! 21-Day Yoga Challenge to Release, Restore & Rebalance

A 21-Day Yoga Challenge: To Release, Restore & Rebalance    Day Seven: Balasana or Child’s Pose     The Pose:  Traditional child’s pose can be seen in the illustration above with the knees together and the arms stretched long. It is a great posture that gives length to the spine and side body.  Today, make …

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Jun
16

Day 16! Pose a Day from the 21-Day Yoga Challenge

Today’s pose is Balasana ~ Child’s pose Balasana may seem likes child’s play — an easy pose. Yes, it can be and should be, but it is a powerful pose! In today’s offering, try following cues to create a deeper and more mindful approach to the pose. Cues: Go in from table top with belly …

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