Today’s pose suggestion is Balasana or Child’s Pose Child’s pose is often instructed in classes after a series of difficult postures. However, child’s pose is not necessarily an easy pose. A mindful approach to the pose and the addition of props can aid you to receive the full benefit of the pose.
Category Archive: Balasana/Child’s Pose
Dec
07
Day 7! 21-Day Yoga Challenge to Release, Restore & Rebalance
A 21-Day Yoga Challenge: To Release, Restore & Rebalance Day Seven: Balasana or Child’s Pose The Pose: Traditional child’s pose can be seen in the illustration above with the knees together and the arms stretched long. It is a great posture that gives length to the spine and side body. Today, make …
Jun
16
Day 16! Pose a Day from the 21-Day Yoga Challenge
Today’s pose is Balasana ~ Child’s pose Balasana may seem likes child’s play — an easy pose. Yes, it can be and should be, but it is a powerful pose! In today’s offering, try following cues to create a deeper and more mindful approach to the pose. Cues: Go in from table top with belly …