Category Archive: Ardha Chandrasana or Half Moon Pose

Jun
12

Day 12! Pose a Day from The 21-Day Yoga Challenge

Pose a Day Brings you: Ardha Chandrasana ~ Half Moon Pose If you are building from yesterday’s pose of virabhadrasana II, it is a natural progression to go from warrior II to half moon. This pose will definitely work your balance, but to keep the alignment on solid ground, practice against a wall.  Cues: With …

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