Jun
07
The 21-Day Yoga Challenge: Pose a Day brings you today’s pose: Supta Parsva Pavanamuktasana – Supine Double Knee Twist There are a variety of twisting poses to choose from and this one can be modified. If your back needs more support keep the feet on the floor. Cues: From a supine position, engage your core to …
Jun
06
The 21-Day Yoga Challenge: Pose a Day brings you today’s pose: Uttanasana or Forward Fold Uttanasana, referred in English as forward fold or intense forward stretch, is a pose that can benefit everyone, but not everyone will execute it the same way to attain the benefits. Be sure to check out modifications to explore the best …
Jun
05
21-Day Yoga Challenge: Pose a Day Today’s Pose is: Parsvakonasana or Side Angle Pose This pose is a fantastic side body stretch, inner leg stretch and chest opener. When you focus your mind, you will get the most out of the complementary muscles. The front knee bends to stretch the inner thigh while the back leg engages strongly …
Jun
04
21-Day Yoga Challenge: Pose a Day Today’s Pose is: Utthita Trikonasana or Extended Triangle Pose This pose is a favorite in many yoga classes as it challenges and benefits the body well. It is a great weekday pose to revitalize the body, strengthen muscles and stretch many difficult to pinpoint areas on the body. As with the other poses we have so …
Jun
03
21-Day Yoga Challenge: Pose a Day Today’s Pose is: Vanarasana or Lunge Pose Vanarasana or lunge pose, like so many of our poses, can be performed in various ways. Hands can be on the floor or raised toward the ceiling and the back knee can be on the floor or lifted, pressing the heel back. Try this …
Jun
02
21-Day Yoga Challenge: Pose a Day Today’s Pose is: Adho Mukha Svanasana or Downward- Facing Dog Downward Facing Dog is a staple in many yoga classes. In sun salutations, it is the basis from which the other postures flow into and from. It is a therapeutic pose and can be modified in a myriad of ways …
Jun
01
Welcome to Day One of the 21-Day Yoga Challenge: Pose a Day Today’s Pose is: Phalakasana or Plank Pose. What a way to start! Yes, this is a challenging pose, but it gets easier because you get stronger each time you practice it. While our challenge is not about stringing the poses together day after day, …
May
25
A Reminder: Beginning Saturday, June 1st! 21-Day Yoga Challenge: Pose of the Day Join in from June 1-21 ~ the last days of spring to the Summer Solstice ☀️ Each day, think-yoga.com will post a chosen pose for you to practice along with cues to consider and benefits of the pose. Each offering will provide …
May
15
Greet Summer Strong with the 21-Day Yoga Challenge: Pose of the Day Join in from June 1-21 ~ the last days of spring to the Summer Solstice ☀️ Each day, think-yoga.com will post a chosen pose for you to practice along with cues to consider and benefits of the pose. Each offering will provide modifications …
