Sitka, Alaska is beautiful all year long but early spring can be especially enticing. Come join us for three days of yoga to focus on strengthening and stretching to alleviate muscle pain and increase balance.

Friday, April 17: 4-5:30pm ~ Deep Stretch and Restore ~ A combination of deep stretching with myofascial release to target the areas of the body that tend to hold the most tension. We’ll end with a sweet restorative session. $25.00*

Saturday, April 18: 9-11:30am ~ Healthy Back and Spine ~ Backaches are common for many of us and having the tools to take care of our backs can release a lot of pain. We’ll focus on areas that support our backs: the core, the hamstrings, the hips and combine strengthening with stretching. $40.00*

Sunday, April 19: 9-11:30am ~ Balance and Strength ~ Our hips hold a lot of stories and can keep us from being balanced. We’ll explore how to release hip tension through strength and balance. $40.00*

*For all three sessions, cost is $90.00

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