Your Bonus Pose!

Savasana or Corpse Pose

Your 21-day yoga challenge would not be complete without mention of savasana or corpse pose. Thus, take time to fit this bonus pose in today, especially if you have worked other poses or had a strenuous week. 

Cues: From a supine position, allow your arms to roll open with the palms facing upward and have your legs roll out comfortably. Close your eyes and draw your attention to your breath, softly following the inhale and exhale. 

Benefits: Savasana allows your muscles to incorporate the work you have done in a yoga practice. The conscious relaxation allows your body and mind to release fully and this, in turn, will invigorate and refresh you.

Modifications: Props are a welcome addition to any savasana. In particular, use a rolled blanket under the neck, just above the shoulders to support your cervical spine. If you worked your legs in practice, a bolster behind the knees at the lower thighs is often beneficial for both the legs and in releasing the low back. Be sure your heels come to something — the mat or place a blanket so the heels do not hang in space and cause any strain. The contact with the earth or a prop allows the body to fully relax. 

☀️Thank your body for all it has given to you and continues to provide.🧘‍♀️

I thank you for sharing this special time.

🙏🏻May you be well and may you keep you light illuminated. ☀️
 

How was your pose-a day-challenge? We’d love to hear from you. Send your comments, photos, or questions under the comments section. Post to FaceBook @thinkyoga or on Instagram @21dayyogachallenge.

Order The 21-Day Yoga Challenge: Inspiration for a Lifetime of Good Health by Ann Fitzmaurice and illustrated by Altina Layman. Click to order!